These intimate group series, lasting 6 to 8 weeks, offer a deeper dive into healing and self-discovery through weekly 2-hour sessions. Designed for specific groups – such as professionals, people healing from addiction, trauma, or loss, women, men, or young adults – each series weaves together Integrative Breathwork journeys with guided themes. group sharing, and reflective practices.
Participants meet once a week in a safe, supportive space to explore emotional release, self-awareness, and personal transformation. The breath becomes a powerful tool for working through life’s challenges, stress-patterns, and inner blocks – while building community with others on a shared path.
- Duration: 6-8 weeks
- Session Length: 2 hours weekly
- Cost: $40.00 per session
- Includes: Guided breathwork, themed exploration, group processing, and optional integration tools (journaling, art, embodiment practices)